Do you cringe every time you are asked to have tomato soup? Well, tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep your health in good shape.
Here are various health benefits of Tomatoes consumption
Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Helps fight cancer : Tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
Maintaining blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.